PEACE of Mind: Yoga and Poetry

Date: Saturday, October 1, 2022
Time: 2pm - 4pm
Venue: The Courthouse
All materials and tools are provided.

Take part in our unique workshop combining poetry and yoga.

In this two hour workshop you will begin the first half of the session with a relaxing and mindful yoga class guided by experienced yoga instructor, Sam Alexander-Vasey.

Sam is a wellness teacher and educator and a qualified yoga and qigong instructor. She is currently undertaking a Diploma in Yoga Therapy with the Minded Institute, an international leader in yoga therapy and mind-body training.She is particularly interested in exploring how yogic principles, practices and lifestyle can be used in the West as a way of creating greater peace, fulfilment, belonging and joy in a world that sometimes feels set up to put these things perpetually just beyond our reach.

You will then be taught a workshop in poetry, under the guidance of tutor Olivia Mulligan. You will learn creative writing skills and techniques as part of the session.

Olivia is BBC Radio York’s Poet Laureate and has taught several writing workshops at Rural Arts. She is also a published author of “Poems on the Gate Post” and “Advice from a Stranger”.



Suitable For: 

  • This workshop is funded by North Yorkshire County Council as part of the Suicide Prevention Grant. Therefore we particularly want to make this available for those who have been impacted by poor mental health in some way, whether personally or through those they love.


7 Available

Your Visit

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Get stuck in – but don’t get stuck on our “need to knows”!

  • We don’t issue physical tickets – just bring your email confirmation or order reference along
  • If The Courthouse opens before your workshop starts, you’re welcome to browse our artisan shop – maybe we stock the artist running the workshop!
  • You’re welcome to grab a coffee of a snack from our friendly café and take it through into the workshop with you
  • If you have any access requirements, let us know.
  • There is no parking at The Courthouse except for Blue Badge holders who must let us know they will be needing the space

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