PEACE of Mind: Mindful Journals

Date: Saturday, September 24, 2022
Time: 10am - 1pm
Venue: The Courthouse
All materials and tools are provided.

Learn the therapeutic process of journalling and discover a range of decorative techniques to create your very own mixed media journal.

Take part in our half day workshop, with wellbeing refreshment breaks integrated as part of the session.

You will learn simple bookbinding methods for the first part of the workshop. You will then be shown the relaxing technique of neurographic drawings, as a way to fill your journal. Choose from a range of colourful pencils to create abstract images and different details within your drawings.

In the final part of the workshop you will explore free-writing and blackout poems, as another mindful technique to fill your journals. Take your handmade book home at the end of the session and fill it with even more drawings, writings and other creative techniques!

Your tutor will be Cloe Sparrow. Based in the North East, Cloe loves to experiment with different mediums and specialises in bookbinding, painting nd mixed media. Cloe loves to encourage and inspire others to discover their creativity and to develop through experimentation.

Artist Facebook: cloesparrowart/

Suitable For: 

  • This workshop is funded by North Yorkshire County Council as part of the Suicide Prevention Grant. Therefore we particularly want to make this available for those who have been impacted by poor mental health in some way, whether personally or through those they love.

Other Info: 

  • Due to the nature of this workshop we want to welcome all participants to feel free to stay for the length of workshop that suits you. However, if you are unable to attend for the full three hours, we ask that you please attend the beginning of the session for the bookbinding part of the workshop if you can.

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Get stuck in – but don’t get stuck on our “need to knows”!

  • We don’t issue physical tickets – just bring your email confirmation or order reference along
  • If The Courthouse opens before your workshop starts, you’re welcome to browse our artisan shop – maybe we stock the artist running the workshop!
  • You’re welcome to grab a coffee of a snack from our friendly café and take it through into the workshop with you
  • If you have any access requirements, let us know.
  • There is no parking at The Courthouse except for Blue Badge holders who must let us know they will be needing the space

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